My Preferred Method of Exercise: Running
My Approach to Weight Loss: Calorie counting, journaling, & exercise
DietBet Winnings: $47.69
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Winner)
Non-scale victory of the week!
controlling alcohol intake on Friday night with friends
What do you feel you could have done better this week?
controlled food intake on Friday night
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Feeling great in my clothes!
What do you feel you could have done better this week?
Portion control at dinner
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Did not get into snacks or very off meal plan on a Friday night
What do you feel you could have done better this week?
Better limit on alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Kept my motivation even without scale improvements.
What do you feel you could have done better this week?
Stop grabbing a “bite” of kids’ after school snacks.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up!
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Non-scale victory of the week!
controlled myself with eating & drinking all weekend. planned ahead each day & stuck to it!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay strong! keep the motivation.
See lessNon-scale victory of the week!
limited alcohol & unhealthy food choices all weekend
What do you feel you could have done better this week?
more portion control at dinner
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with limited alcohol for weekend, veggies first all weekend & portion control at dinners
See lessNon-scale victory of the week!
I was more mindful of water in take & alcohol intake since I’m home from school.
What do you feel you could have done better this week?
Staying strong in less alcohol consumption & unhealthy snacking or meals
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less alcohol & more water & veggies
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Weekends that get way off track due to alcohol & poor eating choices
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Limit alcohol & portion control through the weekend
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