Non-scale victory of the week!

I ate way less sugar!

What do you feel you could have done better this week?

Drinking more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

longer cardio sessions

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have zero motivation to eat healthy. I give in to my sugar cravings.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

What are your goals for the upcoming week?

I want to reduce my sugar intake and increase my water intake. I also want to exercise at least 5 days a week.