What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise, water, measurements, food prep

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping at it after 3-4 weeks

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Add water, better sleep, accountable