Favorite Health Food: salmon salad
Favorite Sinful Food: Sara Lee Strawberry Cheesecake
My Preferred Method of Exercise: The gym
My Approach to Weight Loss: setting little goals till my main goal
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
my posture has gotten better
What do you feel you could have done better this week?
stay consistent and not panic diet and work out after the weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay consistent with the diet!
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying motivated
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
exercise 3 days this week, stop eating dessert
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