Very true about the habit-approach... I wish you the best of luck in developing healthy habits you can't quit.
Peter N.
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Put on some holiday weight. Training/Eating proper again, want to improve my habits.
Quick Facts
Favorite Health Food: Steak
Favorite Sinful Food: Steak
My Preferred Method of Exercise: Kettlebells & Olympic lifts
My Approach to Weight Loss: Habit. More important than motivation
DietBet Winnings: $77.13
DietBet Games
4-Hour Body Challenge - Part 2 (Winner)