Non-scale victory of the week!

went to gym 3 times last week and 2 times already this week. it’s only tuesday

What do you feel you could have done better this week?

less carbs / eating out

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I ate way to many calories

How would you rate your diet last week?

1

Long-term goal weight

180 lbs