Non-scale victory of the week!

birthday week for my family and so lots of cake

What do you feel you could have done better this week?

stop mindlessly snacking

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eating better

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

workout 2x a day early in the morning ! incorporating more fruits & veggies