Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional eating, planning ahead
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat more fruits and/or veggies with each meal. Sleep at least 7 hours each night. Exercise at least 30 minutes in small increments this week.
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