Favorite Health Food: moringa smoothies... brusell sprouts
Favorite Sinful Food: sugar coated choclate-drenched sugar
My Preferred Method of Exercise: Tabata & weights
My Approach to Weight Loss: fewer calories in, more exercise out, enjoy company of others more
DietBet Winnings: $585.07
Lose 4% in 8 Weeks (Winner)
Lose 6% in 3 Months (Winner)
The 2022 Kickstarter - $5,000 Pot Bonus! (Winner)
The 2022 Game Changer Transformer - $10,000 in Prizes! (Winner)
Non-scale victory of the week!
yeah! keeping habits and not cramming
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue ingraining current habits and add one new habit a month. this month (July) is texting one person a day an encouraging message
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Non-scale victory of the week!
lotsa legumes
What do you feel you could have done better this week?
exercise with greater intensity
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
crank up intensity
See lessNon-scale victory of the week!
pushed away one of my faves
What do you feel you could have done better this week?
don't have my faves available during weigh in week
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
long, hard slog
See lessNon-scale victory of the week!
bands less tight
What do you feel you could have done better this week?
more intense exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
using smaller dishes to control portion size
What do you feel you could have done better this week?
always contending with the fork and eyes
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep on keeping on toward the goal
See lessNon-scale victory of the week!
eating better - almost all veggies, but still too salty
What do you feel you could have done better this week?
less salt across the board and specifically less salt on the legumes
How would you rate your diet last week?
4
What are your goals for the upcoming week?
less salt, more spices
See lessNon-scale victory of the week!
ring not as tight
What do you feel you could have done better this week?
eat cleaner
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
acknowledge that this is a journey... the backward movement, sideways and sometimes no movement at all are part of the process. I can't get frustrated or quit during those times. this time losing weight has been much more difficult. and will be that much more important to sticking around to serve my family until such time as I hand up my Spirit
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
portion size and exercising while travelling
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
get back into routine
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