Non-scale victory of the week!

had a wonderful vacation and didn’t worry about food or the gym.

What do you feel you could have done better this week?

more veggies!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay consistent with my gym routine and meal plan. take my new supplements and focus on gratitude! This is a pic of my 2024 vision board to help me visualize my goals!

Long-term goal weight

245 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my all or nothing attitude

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

focus on Whole Foods, tracking macros, going to the gym and journaling.