Non-scale victory of the week!

feeling thinner and awesome leg workout

What do you feel you could have done better this week?

a few more workouts and 1/2 burger on Friday night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

shake for breakfast every morning

Non-scale victory of the week!

taking pictures of all of my food

What do you feel you could have done better this week?

the wine was amazing but I think it gave me less control

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to cut out alcohol during the week and up my water to 3 bubbas

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning and preparing, overeating at meals, and not eating sweets after dinner

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Meal plan and prep all food for the week, track all meals in my app, work out S, M, T, W, Th, Sa, journal every night, drink at least 2 bubbas (98 oz) water every day, wake up at 7 every morning and get ready for the day.