merril b.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Nike Fuelband

DietBet Winnings: $331.68

Upcoming Weigh-ins

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Friends (23)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
-1.4% 1-Month Change-2.6 lbs
+2.8% Lifetime Change+4.8 lbs

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Jan 20, 2021 · 178.8 lbs

Non-scale victory of the week!

I cut weigh back on my sugar in take and calorie inake. i think my weight will reflect that if i keep it up!

What do you feel you could have done better this week?

I had two cookies over the week! lol I could have skipped them! increase water and exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise and drink more water! continue cutting back on portion size and be more aware of calorie intake.

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Jan 13, 2021 · 179.2 lbs

Non-scale victory of the week!

bought better foid choices fir groceries!

What do you feel you could have done better this week?

a little less carbs!

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase water intake- continue to monitor sugar and carbs

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Jan 06, 2021 · 181.4 lbs

Non-scale victory of the week!

I’m shoping for healthier food! I dont have any cookies or canfy in the house!

What do you feel you could have done better this week?

started my diet!!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

remove sugar! cut back on the starches. Drink more water and try to eliminate diet soda.

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Oct 28, 2020 · 174.4 lbs

Non-scale victory of the week!

I exercised more cardio

What do you feel you could have done better this week?

I ate more cookies- didn’t need to eat sny

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am pleased that I didn’t gain more! zI think next week my weigh lowe will show up!

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Oct 14, 2020 · 174.8 lbs

Non-scale victory of the week!

my non victory was getting through of the fir way to clise to my home, i didnt stress eat and wasnt paralyzed in my packi g!oreevacuation in Inn B in

What do you feel you could have done better this week?

improved less sugar intake! need more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hoping no more fire surrounding my community and out my back foot to allow me to do more self care. it’s very stressful.

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Sep 02, 2020 · 173.4 lbs

Non-scale victory of the week!

resisted tempting food

What do you feel you could have done better this week?

cut back on salt

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat cleaner! made a commitment for 30 days less sugar and salt!

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Aug 26, 2020 · 175.4 lbs

Non-scale victory of the week!

Much less sugar intake!

What do you feel you could have done better this week?

At times better food choices

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay eating healthier! i know I can do this!! increase water!!r

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Aug 17, 2020 · 178 lbs

Non-scale victory of the week!

reality set in- Ive gained too much weight-i joined a diet bet! Yay

What do you feel you could have done better this week?

everything! but watch out! here I come!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

journal -cut out my sugar! Be aware and care!

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Jul 29, 2020

Non-scale victory of the week!

did not replenish ice cream in house when I finished it!

What do you feel you could have done better this week?

still have too much sugar

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Journal my eating so I am more aware!

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Jul 15, 2020 · 173.2 lbs

Non-scale victory of the week!

I’m here!

What do you feel you could have done better this week?

everything!

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back to being healthy and more positive

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