Non-scale victory of the week!

staying true to goals

What do you feel you could have done better this week?

maybe walked a bit mire

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I got two days of three miles in I finished getting both of my vaccines! i got my TB test so i can cintinue volunteering st the zoo.

What do you feel you could have done better this week?

not eaten so much comfort food during stressing times

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To make healthier choices as I am going through a difficult time and being a widow and alone I turned to comfort food. I haven’t been to a hair dresser in over a year due to Covid fears! Being in my 70s I got my vaccines and I think my self-care will get better!

Non-scale victory of the week!

I cut weigh back on my sugar in take and calorie inake. i think my weight will reflect that if i keep it up!

What do you feel you could have done better this week?

I had two cookies over the week! lol I could have skipped them! increase water and exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise and drink more water! continue cutting back on portion size and be more aware of calorie intake.

Non-scale victory of the week!

bought better foid choices fir groceries!

What do you feel you could have done better this week?

a little less carbs!

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase water intake- continue to monitor sugar and carbs

Non-scale victory of the week!

I’m shoping for healthier food! I dont have any cookies or canfy in the house!

What do you feel you could have done better this week?

started my diet!!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

remove sugar! cut back on the starches. Drink more water and try to eliminate diet soda.

Non-scale victory of the week!

I exercised more cardio

What do you feel you could have done better this week?

I ate more cookies- didn’t need to eat sny

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am pleased that I didn’t gain more! zI think next week my weigh lowe will show up!

Non-scale victory of the week!

my non victory was getting through of the fir way to clise to my home, i didnt stress eat and wasnt paralyzed in my packi g!oreevacuation in Inn B in

What do you feel you could have done better this week?

improved less sugar intake! need more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hoping no more fire surrounding my community and out my back foot to allow me to do more self care. it’s very stressful.

Non-scale victory of the week!

resisted tempting food

What do you feel you could have done better this week?

cut back on salt

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat cleaner! made a commitment for 30 days less sugar and salt!

Non-scale victory of the week!

Much less sugar intake!

What do you feel you could have done better this week?

At times better food choices

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay eating healthier! i know I can do this!! increase water!!r

Non-scale victory of the week!

reality set in- Ive gained too much weight-i joined a diet bet! Yay

What do you feel you could have done better this week?

everything! but watch out! here I come!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

journal -cut out my sugar! Be aware and care!