Non-scale victory of the week!

I worked out hard and drank a bunch of water

What do you feel you could have done better this week?

I made goals

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

weight in for my other game and them treat myself that day.

Non-scale victory of the week!

I'm not sick anymore and I've been doing the stairmaster increasing levels on fat burner. Yesterday I was level 7 for 30 minutes. I've been eatting fruits and berries and Vegtables for lunch.

What do you feel you could have done better this week?

not eaten any sweets.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with the stairmaster and not stress out over money

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'm going to get back on the stair master instead to playing backgammon in the treadmill.