Non-scale victory of the week!

size 4 to 2

What do you feel you could have done better this week?

workout

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

eating a whol meal plan week

What do you feel you could have done better this week?

came down with a cold

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

going through a monthly and want sweets so my weight is going up and down based on my eating pattern

What do you feel you could have done better this week?

meal preparation, and active longer walks

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

meal preparation was on top for me , sweets been tough , darn soda

What do you feel you could have done better this week?

not having my monthly

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

workout more and find better treats

Long-term goal weight

100 lbs

What do you find most challenging in reaching your long-term weight loss goals?

probably soda and sugar but i have this yo yo effect when it comes to those foods finding the love for food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

eating the right meals, more journal time , working out in the morning and spending time with my husband