Favorite Health Food: so many, but probably brussels sprouts
Favorite Sinful Food: definitely ice cream!
My Preferred Method of Exercise: walking and strength training
My Approach to Weight Loss: track calories/protein, be active
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,217.34
Non-scale victory of the week!
Carried huge coolers
What do you feel you could have done better this week?
Cutting back the sugar!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cutting back the sugar!
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Non-scale victory of the week!
Good running
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep paying attention to diet
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Non-scale victory of the week!
Ate a lot of fruit at B&W rather than just sweets, got my walk /run in despite the drinking
What do you feel you could have done better this week?
Dial in the reading
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the tracking, get some kb drills in on top of the running
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Non-scale victory of the week!
Realized that I walk a lot more as part of being mom of a toddler. Garden is going great!
What do you feel you could have done better this week?
Balance eating so I'm not grabbing snacks as soon as I get home
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just keep it up - track eating, meet step and run goals
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Non-scale victory of the week!
Doing well with walking goals
What do you feel you could have done better this week?
Everything else...
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep up the exercise, track food
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Non-scale victory of the week!
No victory, ended up laid up and super nauseous with a migraine
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Find a new breakfast plan, don't want to risk migraine
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Non-scale victory of the week!
Started IF today, garden going well
What do you feel you could have done better this week?
I ate so much stupid sugar yesterday, after buying too much stuff
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
STIck WITH IF
See lessWhat do you feel you could have done better this week?
Eating
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Record food, go for a walk each day
See lessNon-scale victory of the week!
Tracked food consistently and honestly
What do you feel you could have done better this week?
Drink less milk
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start exercise, focus on on diet
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