Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The yo-yoing. So sick of losing a bunch & gaining it back.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stick to my IF plan. Cut down on wine. Clean up eating. Continue to increase my activity level.
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