Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The yo-yoing. So sick of losing a bunch & gaining it back.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stick to my IF plan. Cut down on wine. Clean up eating. Continue to increase my activity level.