Favorite Health Food: veggies
Favorite Sinful Food: dark chocolate almonds
My Preferred Method of Exercise: bike, rower, treadmill
My Approach to Weight Loss: Lo carb, high protein
Dr. Kevin’s DietBet (Runner-up)
Dr. Kevin's DietBet (Runner-up)
Non-scale victory of the week!
was at a wedding. a shower and a family party did not overeat or drink alcohol drank water only
What do you feel you could have done better this week?
yesterday I ate nuts and popcorn should have stayed away from them
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep making progress g
See less
Long-term goal weight
149 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
See less
