Favorite Health Food: apples
Favorite Sinful Food: buttered popcorn
My Preferred Method of Exercise: weight lifting
My Approach to Weight Loss: calorie deficit + exercise
DietBet Winnings: $21.91
Non-scale victory of the week!
getting back on track after a binge!
What do you feel you could have done better this week?
eaten less fatty foods
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on eating plan, move more
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What do you feel you could have done better this week?
Ate better/avoid bingeing
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stay on eating plan
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Non-scale victory of the week!
Sticking to one plate of food at Chinese buffet
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise
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Long-term goal weight
128 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding and sticking to an exercise routine that I enjoy
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Focus on eating healthy
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