Non-scale victory of the week!

my non scale victory is joining this 6 month biet bet game, and I am super excited!!!

What do you feel you could have done better this week?

I did great this week. just getting better from bruised tailbone and recovering from RoofCon 2022. Visiting mom in FL

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

rejoin mountain side fitness. start getting strength on the elbow and shoulder. And start yoga for sciatic and hip

Non-scale victory of the week!

ate a little healthier and no crazy overeating on hang over day

What do you feel you could have done better this week?

exercise more osten

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 4-5 times next week, meal prep and start habit tracker

Non-scale victory of the week!

no overeating!!!

What do you feel you could have done better this week?

prepping better, instead of granola bars at work

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

win the hang over eating from Thurs and Sun

Non-scale victory of the week!

salad and beans prep., and I ate a little better

What do you feel you could have done better this week?

eating better and less after drinking

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

7 day challenge again, stock to eating better

Non-scale victory of the week!

my non scale victory is that I am still here, and I recognised my sabotage.

What do you feel you could have done better this week?

I coukd have exercised, I could have ate better and I could have aeten a lot less

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

my goals are to exercise, prep one big salad and lose 2 lbs

Non-scale victory of the week!

eating less throughout the whole day

What do you feel you could have done better this week?

I could have exercised at lest once and could have eaten a lot better.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to exercise at least 3 days this week, prep a salad, and eat better