Non-scale victory of the week!

I ran 3x and rode my bike to work twice. I slept more!

What do you feel you could have done better this week?

sweets are KILLING me

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no more sweets! (after Halloween)

Non-scale victory of the week!

running 2-3x/ week

What do you feel you could have done better this week?

avoiding little sweet treats :(

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

less sweets more sleep!

Non-scale victory of the week!

I was got in 5+ workouts this week

What do you feel you could have done better this week?

lay off the sweets!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep, hiit trainingx4, extra cardio

Non-scale victory of the week!

I resisted so many sweet things

What do you feel you could have done better this week?

dieting and calorie restriction

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more sleep and exercise 5 days

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love sweets and find it hard to stay consistent with working out.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

run twice this week