Favorite Health Food: Flaxseeds
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Golf
My Approach to Weight Loss: Progress not perfection
My Weight Loss Program: LCHF
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Sleep cycle
Fitness Devices: FitBit
DietBet Winnings: $138.81
Non-scale victory of the week!
Getting back on it after long weekend holiday and trying not to snack.
What do you feel you could have done better this week?
Drink more water before meals
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
do 3 x HIITs, 5 x dog walks, water preloading 5 days, OMAD 3 days (The Queen has inspired me! She’s 96!)
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Non-scale victory of the week!
stayed positive, drank loads of water, did IF.
What do you feel you could have done better this week?
No alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
do more walking, meditate, read, no snacking
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