Keith S.
“
I want to be nicer on my joints when I run.
Quick Facts
Favorite Health Food: Minty spring rolls!
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Small moves and morning workouts.
My Weight Loss Program: I don't follow a program
My Diet Plan: Medifast
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Gymatic
DietBet Winnings: $14.90
DietBet Games
Jan 26, 2018
Jan 24, 2018
Jan 17, 2018
Jan 15, 2018
Non-scale victory of the week!
Went to Provo and didn’t eat delicious fatty restaurant food.
What do you feel you could have done better this week?
Saying no to spending money on good.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See lessJan 10, 2018
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To be sore.
See lessJan 02, 2018
Dec 26, 2017
Long-term goal weight
176 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food, drinks, and social situations
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start going to the gym.
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