Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like to cheat myself with sugar filled drinks including alcohol..need the extra push to stay accountable to myself

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

get tuned into to all of the above. spot on diet, regular exercise, and regular sleep