Non-scale victory of the week!

I spokr to a nutritionist who is helping me fine tune my eating. i felt more energized this week!

What do you feel you could have done better this week?

I was very emotional about how alow the weight loss process is turning out to be

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try to give myself some grace and be patient with the process.

Non-scale victory of the week!

A coworker asked me to tell her what I have been doing because she could tell i have lost weight! I also fit into an old dress!!!

What do you feel you could have done better this week?

My nutrition was on point! My stomach was constipated for almost 2 weeks but I got past that over the weekend!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

starting an actual daily workout program rather than just walking

Non-scale victory of the week!

touched base with another member of the group to become accountability partners.

What do you feel you could have done better this week?

I struggle on the weekends with not eating enough and then snacking in the evenings. To do better with late night snacking, I am brushing my teeth right after dinner!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drop these last 3lbs to win the diet bet!!