Favorite Health Food: Full fat yoghurt with fresh raspberries
Favorite Sinful Food: Wine, bread, pizza
My Preferred Method of Exercise: Walking the dog
My Approach to Weight Loss: In 2022 I switched to a low carb diet and it helped me lose 22lbs. Trying it again🤞🏻🤞🏻
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Long-term goal weight
133 lbs
What do you find most challenging in reaching your long-term weight loss goals?
resisting temptation
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
more sleep; get on the rowing machine at least twice ; hit 10,000 steps on five days
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