Non-scale victory of the week!

feeling amazing!

What do you feel you could have done better this week?

stuck to the nutrition plan more closely and been more creative with meals

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay consistent with nutrition & workouts on vacation!!

Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

I need to track all my food and follow the nutrition plan. I got little sleep and it always results in binging for me.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

SLEEP - stay on plan - exercise 4 times

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Life distractions and not having food/meals prepped

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track everything!