AdamO

To be able to buy clothes off the rack.

Quick Facts

Favorite Health Food: Grass Fed Beef

Favorite Sinful Food: Burgers

My Preferred Method of Exercise: Cycling

My Approach to Weight Loss: Weight is lost in the kitchen!

My Diet Plan: Whole30

DietBet Winnings: $2,119.10

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5.3% Since last weigh-in-14.4 lbs
-5.3% 1-Month Change-14.4 lbs
-5.7% Lifetime Change-15.6 lbs

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May 10, 2021 · 258.4 lbs

Non-scale victory of the week!

Made cookies for my wife’s birthday and only ate one, giving the rest away.

What do you feel you could have done better this week?

nothing, I’m a rock star.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

The same as always, to continue to live a healthy lifestyle.

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Feb 07, 2021 · 282.6 lbs

Non-scale victory of the week!

Felt I had more in the tank than my walks, so took two bike rides and did a snowshoe hike!

What do you feel you could have done better this week?

nothing, a stellar week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up with my foam rolling.

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Nov 07, 2020 · 280 lbs

Non-scale victory of the week!

I’m really in the zone now! Went to the bar and didn’t drink this week!

What do you feel you could have done better this week?

nothing, perfect week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

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Oct 25, 2020 · 286 lbs

Non-scale victory of the week!

got in a solid session of exercise 5 times this week.

What do you feel you could have done better this week?

Nothing, was the week I’ve been trying to put together since starting this bet!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up my momentum and go for two perfect weeks in a row!

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Sep 22, 2020 · 308.2 lbs

Non-scale victory of the week!

As soon as the smoke cleared, we were outside exercising. Done something physical outside 3 days in a row!

What do you feel you could have done better this week?

Not had beers and a burger with my bud on Friday.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercise and the clean eating!

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Sep 14, 2020 · 312 lbs

Non-scale victory of the week!

Had home cooked meals for 7 out of 9 meals this weekend while being away from home.

What do you feel you could have done better this week?

I had beers two nights on our trip, when I wanted to have none.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To refocus and have a perfectly clean eating week. Don’t beat up myself for not exercising, it’s too smoky out there and is dangerous to exert.

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Sep 06, 2020 · 316 lbs

Non-scale victory of the week!

not letting the world situation get me down

What do you feel you could have done better this week?

nothing, feeling good

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keeping clean

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Sep 02, 2020 · 316.8 lbs

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The consistency needed to maintain weight loss

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

to clean up my eating!

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