Non-scale victory of the week!

Got all my work done by Thursday which led to a fun filled Friday.

What do you feel you could have done better this week?

I could have stayed away from that last drink on Saturday.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue living a healthy lifestyle day in and day out until the end of time.

Non-scale victory of the week!

lots of celebrating and had too much to drink one night, and don’t let it turn into days of badness

What do you feel you could have done better this week?

not had the extra 3 beers!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

As always, to continue to live a healthy lifestyle.

Non-scale victory of the week!

Made cookies for my wife’s birthday and only ate one, giving the rest away.

What do you feel you could have done better this week?

nothing, I’m a rock star.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

The same as always, to continue to live a healthy lifestyle.

Non-scale victory of the week!

Felt I had more in the tank than my walks, so took two bike rides and did a snowshoe hike!

What do you feel you could have done better this week?

nothing, a stellar week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up with my foam rolling.

Non-scale victory of the week!

I’m really in the zone now! Went to the bar and didn’t drink this week!

What do you feel you could have done better this week?

nothing, perfect week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

got in a solid session of exercise 5 times this week.

What do you feel you could have done better this week?

Nothing, was the week I’ve been trying to put together since starting this bet!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up my momentum and go for two perfect weeks in a row!

Non-scale victory of the week!

As soon as the smoke cleared, we were outside exercising. Done something physical outside 3 days in a row!

What do you feel you could have done better this week?

Not had beers and a burger with my bud on Friday.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercise and the clean eating!

Non-scale victory of the week!

Had home cooked meals for 7 out of 9 meals this weekend while being away from home.

What do you feel you could have done better this week?

I had beers two nights on our trip, when I wanted to have none.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To refocus and have a perfectly clean eating week. Don’t beat up myself for not exercising, it’s too smoky out there and is dangerous to exert.

Non-scale victory of the week!

not letting the world situation get me down

What do you feel you could have done better this week?

nothing, feeling good

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keeping clean

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The consistency needed to maintain weight loss

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

to clean up my eating!