Favorite Sinful Food: Cherry Coke & Reese's PB Cups
My Preferred Method of Exercise: Yoga, group activity or walking
My Approach to Weight Loss: With hesitance after years of failing.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Fossil watch
2020 New Years Resolution - CASH PRIZES (Runner-up)
King Fatty Cakes ShameGameX #FreaksAndFatties (Runner-up)
V4U Burn Off The Summer Junk Diet Bet (Runner-up)
Non-scale victory of the week!
Not one single trip to a fast food place. Not a drop of pop. HUGE victory!
What do you feel you could have done better this week?
Sweets.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sweets.
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Non-scale victory of the week!
I skipped the fast food restaurants, had no pop, but failed miserably yesterday with the sweets.
What do you feel you could have done better this week?
I need to stay away from the sweets. My biggest vice is white chocolate reeses p.b. cups. I found a bag of frozen ones in my car and thought I could stop at 1. I couldn't.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay away from the sweets and eat more veggies.
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Non-scale victory of the week!
Although just starting, I only stopped at McDs once in the past 7 days.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No fast food, no pop, add vegies.
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Non-scale victory of the week!
None. This week just plain sucked. I completely fell off the water bandwagon and sucked down Cherry Coke like mad.
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Same as before but in high gear to lose all my weight in 1 week.
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Non-scale victory of the week!
Ate smaller portions. Looked at exercise stuff at Walmart.
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I MUST start meal prepping.
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Non-scale victory of the week!
Only had 1 small coke!
What do you feel you could have done better this week?
Eaten healthier & exercised.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay away from fast food, not just pop. Add more exercise.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cutting the junk food and adding in exercise.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Bring meals to work with me and actually eating them, exercising daily for 30 min or more, and drinking more water and less pop.
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