Favorite Health Food: Fresh Fruits and Almonds
Favorite Sinful Food: Mac and Cheese
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Small meals and self-motivation
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $98.13
EndOfSummer SlimDown w/ Heidi & Chris Powell (Winner)
Blogilates Hot Body Challenge (Runner-up)
Double DietBet 2! (Runner-up)
Double DietBet 1 (Winner)
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation is difficult, and the temptation of convenience foods doesn’t help.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Meal prepping using Mediterranean diet guidelines, three visits to the gym.
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