Favorite Health Food: Avacado
Favorite Sinful Food: A cold IPA
My Preferred Method of Exercise: HITT
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $520.40
Non-scale victory of the week!
I kicked my husband out of the house
What do you feel you could have done better this week?
This is day 1, not focusing on the past
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No alcohol, walk the dog daily, only fresh fruits, veggies and beans....and black coffee
See lessHow many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat more veggies, drink less beer
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Beer
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Walk my dog around the lake once a day, weather permitting (2 hour plus walk)
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