Non-scale victory of the week!

I have held to my Lenten disciplines.

What do you feel you could have done better this week?

Not binged on pop Sunday.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am going bike 2x/day, walk in the evening, drink more water, and clean in 20 min bursts.

Non-scale victory of the week!

I lead worship at a church not my own.

What do you feel you could have done better this week?

I need to work on my organization. This will help me not push things to the last minute

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Organize school time and home work.

What do you feel you could have done better this week?

I could have eaten far less.

How many days did you exercise last week?

0

What are your goals for the upcoming week?

For the upcoming week, I will cycle at leaste twice and eat far less.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Ride 5x Eat better.

Non-scale victory of the week!

I learned about me.

What do you feel you could have done better this week?

Better planning. Less waiting untill the 11th hour.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat only enough, bike every day, craft.

Non-scale victory of the week!

I feel good. This makes getting more fit more rewarding and so worth it.

What do you feel you could have done better this week?

Get back on my bike and ride. Walk more with purpose. Just DO.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal for this week is to either til my garden or bicycle > 10 miles

Non-scale victory of the week!

I just noticed I am within 4#'s of my goal weight for this month, 202#'s. I am thought to myself, I can doe this. I finished the little bottle of Mini M&M's and am going to either go for a walk or ride this evening. There is no reason for me not to reach my goal and get below 200#'s this week. I can do this! I will do this!

What do you feel you could have done better this week?

To reach my goal, I must stop looking back and begin looking forward.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am going to keep moving forward, decluttering, keeping up with school, eat less, and do more.

What do you feel you could have done better this week?

Eat less, do more

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to ride 15 miles.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track food. Stop munching.

Non-scale victory of the week!

My non-scale victory occured when I was able to relocate the computer on my bicycle.

What do you feel you could have done better this week?

I did not do better this week. However, I did learn my need to write my diet out in order to track my caloric intake.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goal for this week is to accuratly track my caloric intak.