Non-scale victory of the week!

Working out hard 3 days

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Measuring my meals

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I ran at least a mile per day and I drank my 80 ounces of water!

What do you feel you could have done better this week?

I have to be more diligent on weekends.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase my exercise with weight training.

Non-scale victory of the week!

I avoided stopping for calorie filled coffee each morning.

What do you feel you could have done better this week?

I completely let go of my diet and I need to reintroduce running into my lifestyle.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Saying no to fast food for myself even though I stopped for my family.

What do you feel you could have done better this week?

Counting calories

How many days did you exercise last week?

0

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weekends and eating out with my family

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not mess up my healthy week on the weekend.