Long-term goal weight

95 kg

What do you find most challenging in reaching your long-term weight loss goals?

becoming mr. sixpack before getting 40 ;)

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

exercise 2-3 times, each ~ 30-45 min