Non-scale victory of the week!

I ate as healthy as I could while traveling for work and then to vacation. It’s been a stressful week of a lot of travel and little sleep until I got to Cabo.

What do you feel you could have done better this week?

Packed more protein for traveling.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk a lot.

Non-scale victory of the week!

I found a swimsuit that fits.

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Watch salt intake

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

My jeans are looser.

What do you feel you could have done better this week?

For the past four days I’ve stayed on plan for the most part but haven’t recorded on Lose It and have snacked on carbs too late. I’m determined to reverse that today.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track and start losing again.

Non-scale victory of the week!

A full day of travel and a full day of staying on track with my food. Love it! Food prep + ice chest = success on my trips.

What do you feel you could have done better this week?

I learned that I need to stick with my IF to feel better and not constantly think about eating.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finishing listening to my book Burn the Fat, Feed the Muscle. Refigure my macros. Read everything Jim Stoppanti has written about IF. Food prep this weekend.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation on staying on my food plan.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Prep my food for most of the week so I will eat within my macros.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation on staying on my food plan.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Prep my food for most of the week so I will eat within my macros.