Non-scale victory of the week!

Great week so far!!! I've started walking during my lunch break and walked 4 miles my first day. I plan to walk 3 times a week during my lunch breaks. And I'll keep adding new things gradually. I am excited by the improvements and how I feel. I'm not where I want to be but I am happy that I've moved from where I used to be. We got this!!!

What do you feel you could have done better this week?

take in lesser carbs

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more walking, less carbs, more fruits and vegetables.