How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no alcohol

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

a week in Las Vegas eating casino food did not help!

Non-scale victory of the week!

Disnt do calorie deficit.

What do you feel you could have done better this week?

Just started light exercise. Had surgery 2 weeks ago.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do light walking, a mile. Watch calories, try to stay at 1200 maximum.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stopping alcohol

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay within weight watchers point system, drink 8 glasses water per day.