Non-scale victory of the week!

my jeans fit perfectly now, no more feeling too tight!!!

What do you feel you could have done better this week?

not eaten after dinner!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to live as happily as possible

Non-scale victory of the week!

coming back to my 2B principles even when I stray

What do you feel you could have done better this week?

stayed with the principles instead of straying

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I packed meals for work and drank lots of water every day even if I didn’t hit the water goal everyday I still prioritized my water intake :)

What do you feel you could have done better this week?

not eating anything after dinner

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be dinner and done!

Non-scale victory of the week!

I am feeling healthier and happier ❤️

What do you feel you could have done better this week?

Planned/prepped ahead for in office days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To focus on my water intake and eating enough during the day so that I’m not hungry after dinner.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being patient!

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Dinner and Done!!!