Non-scale victory of the week!
Cut out soda and other sugary beverages and snacks
What do you feel you could have done better this week?
Further improve my diet
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better dieting
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Non-scale victory of the week!
First time riding over 11 miles and burned 350 calories on Peloton bike in one session.
What do you feel you could have done better this week?
Eating a bit healthier and less snacks, but could do better.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Improve on my diet.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Changing my life style from exercising to what I eat
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Maintaining my current exercise schedule while lighting sugary foods and beverages
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