Favorite Health Food: Tomatoes!
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Yoga, running, hiking, biking, weights
My Approach to Weight Loss: All of the little things count.
My Weight Loss Program: I don't follow a program
My Diet Plan: Eating as healthy as possible when i can.
Fitness/Exercise Apps: Fit Bit
Fitness Devices: FitBit
DietBet Winnings: $1,639.58
Non-scale victory of the week!
Incorporated veggies into each meal. Ate those first.
What do you feel you could have done better this week?
I did really good last week with water intake. Ive been slipping again. I want to focus on water this week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
I did really well subbing/adding in veggies to each meal. I love veggies and eat them a lot but I have not been eating them in place of pasta ect for awhile.
What do you feel you could have done better this week?
I should have watched my sweets intake more. I made treats and went overboard a bit.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Be mindful of what I am doing! I am setting up a schedule for this week for each day to make sure I stick to it.
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Non-scale victory of the week!
A lot more water this week.
What do you feel you could have done better this week?
I needed more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue setting good habits. Not slide back into old ones.
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Non-scale victory of the week!
I started getting back to my old habit of drinking the right amount of water. I drink a glass first thing when I wake up and then refill my tervis all day. Follow the 10 gulp rule too. For those that don't know what that is, it's actually kind of challenging at first but helps you get your water intake wlquicker. Everytime you take a drink of water, you habe to take 10 gulps. Try it.
What do you feel you could have done better this week?
I wish that I would have resisted sugar more. Next week will be better. I did find ways to cut back when I did eat something.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back to scheduling my workouts
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Meditate more
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