Non-scale victory of the week!

None.

What do you feel you could have done better this week?

Gotten my birth control pills earlier.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

De-plump myself. Saw a photo of me and it unfortunately disgusted me.

Non-scale victory of the week!

On vacation and haven’t gained too much! It is mostly wine! Eating rather well.

What do you feel you could have done better this week?

Drank more water, being off routine for vacation is intentional.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Getting back to routine. Dropping my vaca weight and pushing forward!

Non-scale victory of the week!

Lost weight but was sick, so no workouts. Ate pretty plainly not the 2B Mindset way to take care of myself. Back to it!

What do you feel you could have done better this week?

Drank more water, but I was siiiiick.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep losing! Strong and healthy! Water first + veggies most!

Non-scale victory of the week!

clothes fitting better!

What do you feel you could have done better this week?

Didn’t meal prep as well as usual.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 days of workouts, stay healthy, water first + veggies most.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional Eating.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Rock the 2B Mindset, workout, lots of sleep and water.