Favorite Health Food: Oven roasted veggies (squash, broccoli)
Favorite Sinful Food: See's dark chocolate
My Preferred Method of Exercise: Zumba, walking, yoga, Ttapp
My Approach to Weight Loss: Hit my macros one day at a time.
My Diet Plan: Stronger U macro counting
Fitness/Exercise Apps: MyFitnessPal, Apple Watch
Fitness Devices: Apple Watch
DietBet Winnings: $921.59
Non-scale victory of the week!
After I “blew it” one evening, I started fresh the next morning
What do you feel you could have done better this week?
Resistance training 3 times per week
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Improve consistency of resistance training 3 times per week Not sure why I dread doing it Once I start I enjoy it!
See less
Non-scale victory of the week!
Did Body Combat class at my maximum capacity & did not get out of breath!
What do you feel you could have done better this week?
More daily steps
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep by going to bed earlier.
See less
Non-scale victory of the week!
Someone complimented me that “I looked great!” when I changed into my gym clothes.
What do you feel you could have done better this week?
Gotten more consistent sleep.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get more sleep so I have more energy to work out!
See less
Non-scale victory of the week!
Bring home lunch
What do you feel you could have done better this week?
Get to bed earlier
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into exercise!
See less
Non-scale victory of the week!
I tried on a couple dresses in my closet that I was wearing last summer and they are so baggy on me now, I have to give them away!
What do you feel you could have done better this week?
Hit my macros more closely. Save enough macros for the end of the day so I can have more than just a protein shake.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep, at least 6-7 hours per night.
See less
Non-scale victory of the week!
Fitting back into a workout top which used to be too tight.
What do you feel you could have done better this week?
Resisted some sweet treats, but hey, I was on vacation!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back on track with documenting my macros in My Fitness Pal!
See less