Non-scale victory of the week!

Clothes are getting loose!

What do you feel you could have done better this week?

Not drink as much beer!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Clients and friends are noticing my weight loss!

What do you feel you could have done better this week?

Worked out more definitely

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make the gym a priority

Non-scale victory of the week!

Went to a wedding and didn’t eat any cake!!

What do you feel you could have done better this week?

Fell off the wagon after the wedding.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to the gym atleast 3 days a week

Long-term goal weight

120 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3