Non-scale victory of the week!

I went to the gym

What do you feel you could have done better this week?

I indulged this week on sweets and the scale shows it. I didn’t have the motivation to keep on plan. I let stress get to me and emotionally ate.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focus on my mind set and getting back into weight loss mode. I need to make my health a priority and show up for myself. I need to realize that what I eat today does matter for future me and not get caught up in the moment of what feels good. I also want to lift 4 days this week.

Non-scale victory of the week!

Wearing my high school ring again

What do you feel you could have done better this week?

I did not stick to my nutrition and ate for my feelings, not fuel.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get remotivated. Stick to my nutrition plan. Cut extra fats out. One gallon of water per day.

Non-scale victory of the week!

Clothes are fitting loose. Time to clean out my closet!

What do you feel you could have done better this week?

Cut back on the extras for nutrition.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am on vacation so I would like to maintain where I am at. Enjoy myself in moderation.

Non-scale victory of the week!

Sticking to my nutrition and seeing the lbs drop.

What do you feel you could have done better this week?

Pretty solid so far!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep hitting my nutrition and win my 2 diet bets ending soon

Non-scale victory of the week!

I got lots of compliments at work.

What do you feel you could have done better this week?

My nutrition was all over the place. Good some days, not on others

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No more extras for my nutrition. Stay focused for the week. 4 days of lifting. A gallon of water everyday.

Non-scale victory of the week!

I wore a t-shirt that’s never been loose on me.

What do you feel you could have done better this week?

Better nutrition. I added some days.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to eat lean proteins. Stick to my nutrition plan. No alcohol. Journal more this week to help with emotional eating.

Non-scale victory of the week!

I resisted sweets and ate what was on my plan

What do you feel you could have done better this week?

I am eating for the wrong reasons. I will focus on eating for nutrition, not how I feel.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain while we are celebrating my daughter’s birthday. Lift 4 days and plan healthy meals I won’t feel guilty about.

Non-scale victory of the week!

Got compliments at work. Wearing clothes I haven’t fit into in a long time.

What do you feel you could have done better this week?

Limited my sodium intake

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lift 4 days this week. Continue drinking a gallon of water a day. Continue with my nutrition

Non-scale victory of the week!

I wore some jeans I have not been able to wear in years!

What do you feel you could have done better this week?

I should have been more strict with my nutrition.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Being on plan everyday with no cheats or extras. Lift 4 days per week. Drink a gallon of water daily. Take my vitamins daily. Take time to journal and stretch.

Non-scale victory of the week!

I resisted ice cream!

What do you feel you could have done better this week?

Got to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going to go to the gym 4 days and lift. I am going to stay on plan and limit alcohol to 2 drinks when I go out this weekend. I will also continue to drink 1 gallon of water per day.