Favorite Health Food: Big Mac Salad
Favorite Sinful Food: Nachos
My Preferred Method of Exercise: Lifting
My Approach to Weight Loss: Optavia
DietBet Winnings: $828.71
The Most Mega Kickstarter - $100 Pot Bonus! (Winner)
Mega Kickstarter (Runner-up)
Lose 4% in 8 Weeks (Runner-up)
Lose 6% in 3 Months (Runner-up)
Mega Kickstarter (Winner)
Non-scale victory of the week!
Lifting at the gym
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue balancing life. Work on not letting emotions dictate my body
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Non-scale victory of the week!
Went back to the gym
What do you feel you could have done better this week?
my nutrition was all over the place
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep, gym 4 days
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Non-scale victory of the week!
I went to the gym
What do you feel you could have done better this week?
I indulged this week on sweets and the scale shows it. I didn’t have the motivation to keep on plan. I let stress get to me and emotionally ate.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Focus on my mind set and getting back into weight loss mode. I need to make my health a priority and show up for myself. I need to realize that what I eat today does matter for future me and not get caught up in the moment of what feels good. I also want to lift 4 days this week.
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Non-scale victory of the week!
Wearing my high school ring again
What do you feel you could have done better this week?
I did not stick to my nutrition and ate for my feelings, not fuel.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get remotivated. Stick to my nutrition plan. Cut extra fats out. One gallon of water per day.
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Non-scale victory of the week!
Clothes are fitting loose. Time to clean out my closet!
What do you feel you could have done better this week?
Cut back on the extras for nutrition.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I am on vacation so I would like to maintain where I am at. Enjoy myself in moderation.
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Non-scale victory of the week!
Sticking to my nutrition and seeing the lbs drop.
What do you feel you could have done better this week?
Pretty solid so far!
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep hitting my nutrition and win my 2 diet bets ending soon
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Non-scale victory of the week!
I got lots of compliments at work.
What do you feel you could have done better this week?
My nutrition was all over the place. Good some days, not on others
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No more extras for my nutrition. Stay focused for the week. 4 days of lifting. A gallon of water everyday.
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Non-scale victory of the week!
I wore a t-shirt that’s never been loose on me.
What do you feel you could have done better this week?
Better nutrition. I added some days.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to eat lean proteins. Stick to my nutrition plan. No alcohol. Journal more this week to help with emotional eating.
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Non-scale victory of the week!
I resisted sweets and ate what was on my plan
What do you feel you could have done better this week?
I am eating for the wrong reasons. I will focus on eating for nutrition, not how I feel.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain while we are celebrating my daughter’s birthday. Lift 4 days and plan healthy meals I won’t feel guilty about.
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Non-scale victory of the week!
Got compliments at work. Wearing clothes I haven’t fit into in a long time.
What do you feel you could have done better this week?
Limited my sodium intake
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lift 4 days this week. Continue drinking a gallon of water a day. Continue with my nutrition
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