Non-scale victory of the week!
got in lots of water
What do you feel you could have done better this week?
avoid sweet treats
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Amanda F.
“
I want more energy. And I want to be as healthy as I can before I get pregnant.
Quick Facts
Favorite Health Food: Chicken
Favorite Sinful Food: Tacos
My Preferred Method of Exercise: Cardio. I feel so good afterwards
My Approach to Weight Loss: Consistency is key
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple
DietBet Games
Spring Into Your Summer Bod! (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
Recent Photos
Apr 03, 2022 · 156.6 lbs
Mar 26, 2022 · 155.3 lbs
Non-scale victory of the week!
drank more water
What do you feel you could have done better this week?
no carbs at dinner
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
continue with water. No carbs at dinner.
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Mar 18, 2022 · 153.2 lbs
Non-scale victory of the week!
I drink a gallon of water every single day which is more than what I have been drinking.
What do you feel you could have done better this week?
Try not to have any carbs at dinner
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Definitely continue with the A gallon of water a day. Try not to eat carbs at dinner. And maybe incorporate my workouts again. Starting slow
See lessMar 12, 2022 · 154.2 lbs
Non-scale victory of the week!
I did not grab my go to sauce that is full of fat when I made stirfry.
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink a lot more water
See less