Non-scale victory of the week!
I ate fried food over the weekend..
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessDietBet Winnings: $195.33
Non-scale victory of the week!
I ate fried food over the weekend..
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I went all week without midnight snacks until the weekend hit and then I caved in. I drank 2 liters of water each day which I've been struggling to drink water lately.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise and less peanut butter.
See lessNon-scale victory of the week!
I'll have a better response next week.
What do you feel you could have done better this week?
I eat too much in the middle of the night
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
no chips at midnight
See lessWhat do you feel you could have done better this week?
more working out
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
finish out the final week strong.
See lessNon-scale victory of the week!
not eating the brownie at work.
What do you feel you could have done better this week?
more water on the weekend.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more water, less cottage cheese.
See lessNon-scale victory of the week!
I ate out twice.
What do you feel you could have done better this week?
self control on eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less fast food and cutting calories.
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping the carbs out of my diet with all the foods I cook for my kids.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
exercise every night.
See less