Non-scale victory of the week!

I feel proud that I was able to keep the weight off so far

What do you feel you could have done better this week?

eat more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m just looking forward to this summer

What do you feel you could have done better this week?

No this is the best I can do

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

maintain my weight loss

What do you feel you could have done better this week?

I’ve been eating so much junk food and sweets and I haven’t exercised at all for a while. got to get back on track

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I have started MBF yesterday. my plan is to do MBF & MBFA FOR THE NEXT 6 weeks

Non-scale victory of the week!

i finally fit in the jeans I bought for this summer

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

just taking it easy

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’ve been eating so much junk this week. I really need to do better

Non-scale victory of the week!

I’m finally drinking so much more water and my water retention is slowly going away

What do you feel you could have done better this week?

I think I gave my 400% this week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I really want to keep up the good habits I have started and keep my the gluten free diet because it appears that my weight just dropped the moment I quite gluten