Favorite Health Food: Salmon & Grilled Asparagus
Favorite Sinful Food: Sushi/Poke Bowl or Silicilian Pizza
My Preferred Method of Exercise: HIIT & Weight Training
My Approach to Weight Loss: Openminded
My Weight Loss Program: Beachbody
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: MyFitnessPal, Lose It!
DietBet Winnings: $61.05
Non-scale victory of the week!
my jeans being loose!
What do you feel you could have done better this week?
meal prepping
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
focus on starting the 4 week gut protocol!
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Non-scale victory of the week!
lab work came back all within normal limits :)
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
focus on selfcare and sleep!
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Non-scale victory of the week!
resisting cravings
What do you feel you could have done better this week?
meal prepped
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be gentle with myself, focus on self care and sleep, fuel my body well
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Non-scale victory of the week!
feel less bloated
What do you feel you could have done better this week?
meal prepping
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
move my body daily, fuel my body with nutritious foods, selfcare, good sleep
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the number on the scale going down! i lose more inches
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
sleep, move my body, diet and self care
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