Non-scale victory of the week!

I’m learning by body’s naturally fluctuation! on a scale up day it’s not gaining weight. I’m gaining wisdom!

What do you feel you could have done better this week?

plate it better

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get a tracker!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress -stress eating and not properly meal planning

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

more sleep-meet my water goal and stay on 2 b mindset