Favorite Health Food: Mango
Favorite Sinful Food: Milk Chocolate
My Preferred Method of Exercise: Functional strength
My Approach to Weight Loss: Better not Bitter
DietBet Winnings: $647.55
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Non-scale victory of the week!
Target to under 200 LB within 30 days :)
What do you feel you could have done better this week?
Avoiding sugers
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less Calories, more muscle building
See lessNon-scale victory of the week!
Eat smaller meals, only during my 8 hour eating/ snacking window
What do you feel you could have done better this week?
less eating, build cardio and muscle, but eat too much
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet
See lessLong-term goal weight
189 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Ensuring I make it to Gym 6 days a week
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Rapid weight Loss
See less