Kash36

Better mental,emotional, and physical abilities.

Quick Facts

Favorite Health Food: Mango

Favorite Sinful Food: Milk Chocolate

My Preferred Method of Exercise: Functional strength

My Approach to Weight Loss: Better not Bitter

DietBet Winnings: $647.55

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
-3.6% 1-Month Change-7.4 lbs
-6.8% Lifetime Change-14.6 lbs

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May 01, 2022 · 204 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Apr 14, 2022 · 207.6 lbs

Non-scale victory of the week!

Target to under 200 LB within 30 days :)

What do you feel you could have done better this week?

Avoiding sugers

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less Calories, more muscle building

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Mar 16, 2022 · 210.4 lbs

Non-scale victory of the week!

Eat smaller meals, only during my 8 hour eating/ snacking window

What do you feel you could have done better this week?

less eating, build cardio and muscle, but eat too much

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet

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Mar 09, 2022 · 214.8 lbs

Long-term goal weight

189 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Ensuring I make it to Gym 6 days a week

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Rapid weight Loss

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