Non-scale victory of the week!

I followed my workout calendar every day last week!

What do you feel you could have done better this week?

I could have drank more water and eaten more veggies.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

water first (100oz/day) veggies most

Non-scale victory of the week!

I've been more focused on making healthier choices and enjoying preparing my meals

What do you feel you could have done better this week?

Getting all of my water in is a challenge.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink 100 ounces of water, add a bonus workout to help me with afternoon energy

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I had a big weightloss of 60 pounds a few years ago and I was so happy with it that I have let myself slide. I exercise regularly but my nutrition has not been very good. I tend to eat what everyone else is eating instead of keeping my commitments to myself.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Workout as part of my daily routine. Track my nutrition. Drink 110 ounces of water every day. Follow Dinner & Done.